Fighters may focus more on bodyweight exercises, resistance training, and functional movements that help them develop explosive power, speed, and endurance.

The reason why some MMA fighters may not lift weights is that they believe it can make them bulky and slow them down. They also want to avoid the risk of injury that can come with heavy weightlifting, such as strains, sprains, and tears.

Instead, MMA fighters often use other forms of strength training that help them build functional strength and power. These can include exercises like plyometrics, kettlebell swings, medicine ball throws, and bodyweight movements like pull-ups, push-ups, and squats.

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