The Mixed Martial Arts Hour is back in your life! Below is a rundown of Monday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.

00:00:00 Standby

00:01:27 We recap UFC 283 and another wild weekend in combat sports.

01:02:52 Fortis MMA head coach Sayif Saud looks back on Brandon Moreno’s title win over Deiveson Figueiredo and his work with the new champ.

01:32:39 Former UFC light heavyweight champion Jiri Prochazka discusses Jamahal Hill’s title win over Glover Teixeira and his own timeline for a return.

02:05:21 SBG Ireland head coach John Kavanagh reflects on Johnny Walker’s big win over Paul Craig and Walker’s future in the light heavyweight division.

02:40:17 Former UFC champion Luke Rockhold gives an update on his life and what’s next.

03:04:11 We look back at GC and the Parlay Pals’ best bets for UFC 283.

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